28 Day Keto Challenge Review
Updated: Jan 11
If you’ve kept up with the news, read magazines, or using any social media, it’s likely you’ve heard of the keto diet. It seems to be all the rage recently, being heavily promoted in the media and by celebrities as a weight loss solution. All of this talk about the keto diet has probably left you with more questions than answers. So, here we’re going to review one of the most popular keto programs on the market; The 28-Day Keto Challenge by Keto Resources.
What is the Keto Diet?
You cut down on carbohydrates such as sugar, white bread, soda, pastries, pasta, and more. Instead, the majority of your calories will come from proteins and fats such as the staples first listed above.
When you limit your intake of carbohydrates (usually to 50g or less a day) your body begins to release ketones into the bloodstream. This process is the basis of the entire diet and is called ketosis.
To explain it simply, your body likes to use blood sugar (which comes from carbohydrates) as its main source of energy. After about 3-4 days of limiting your intake to 50g or less of these carbohydrates, your body will adjust and start to use stored fat for energy instead. This process is what causes weight loss in most people.
How 28-Day Keto Challenge Works?
The main goal of this program is to help you find the best keto food to achieve ketosis and then burn as much fat as possible within your first 28 days. The program is then providing you with a 28 days meal plan customized for you (Gender, age, height, and current weight).
Within the first couple of days, your body is going to go through some changes, the 28-Day Keto Challenge program will help you understand what is going on and how to deal with ketosis.
Worried about cooking?
No need to worry as Keto Resources is including a recipe book called: Eating On Keto, in which they offer 10 different breakfast recipes, 14 lunches, and 14 dinner recipes. You’ll also get snack options and tips for understanding and conquering your cravings. It comes as well with a 28-Day meal plan calendar which shows you what to eat for every meal for a whole month!
Pros & cons of the 28 Day Keto Challenge
Done-for-you system. The program is super easy to follow with their step-by-step system.
User Friendly. 28-Day Keto Challenge is well structured and designed making it easier for users to navigate.
Packed with information. Keto Resources made sure that the program was not intended only for weight loss but also to bring awareness to the keto lifestyle.
Complete meal-plan. The recipes are yours to keep forever, you can still use the program after the 28-day challenge.
Fair price. The program only cost 37$US including a bunch of bonuses plus content that you can keep forever!
60-day guarantee money back. Not happy with the results? 28-Day Keto Challenge has 60-day guarantee money back policy.
Digital program. The 28-Day Keto Challenge is only available in digital format, it’s not possible to have physical copies of the content.
Keto flu. Well … this one is inevitable whether you use this program or not! On the plus side, they offer a complete guide on how to cope with the symptoms.
Require patience. Some people are expecting overnight results, but to be successful with the program you need to stick to it, learn, and follow the step-by-step guide.
Ready to feel lighter?
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.
(Not to worry… With the proper guidance, you can do more than you think!)
When you sign up for the 28-Day Keto Challenge, you’ll get a full 28-Day Meal Plan, which includes 7 guides to educate and encourage you on the way…